I'm averaging 2.5 pounds lost a day so far. That is with the first two days eating dinner. It's amazing that I've lost that much weight already and I havn't even started into the full cleanse yet. Today is my first day doing ONLY juice. And my first day starting the salt water and tea. Funny enough the salt water is the part I am not looking forward to. I actually like the lemone juce. It seems to really hydrate and lift my spirits. It helps too that spring is finally in full bloom. Chris and I have the most amazing view nature has provided for us right outside our living room window!