Weight: 171.5
Today has been good...and bad. This morning went by pretty smoothly. Didn't have any hunger pains. It's been interesting because my sugar cravings and junk food cravings are basically gone. That part has been good. This afternoon got a little harder. My stomach started hurting and I just wanted to eat something solid. I started doubting myself and wither I could actually do it. I keep telling myself just 6 more days, it's not going to kill you ect...
Well onto day 5. Hope this starts getting a little easier.
Wednesday, April 21, 2010
Tuesday, April 20, 2010
DAY 3 - MASTER CLEANSE
Weight:171.o
I'm averaging 2.5 pounds lost a day so far. That is with the first two days eating dinner. It's amazing that I've lost that much weight already and I havn't even started into the full cleanse yet. Today is my first day doing ONLY juice. And my first day starting the salt water and tea. Funny enough the salt water is the part I am not looking forward to. I actually like the lemone juce. It seems to really hydrate and lift my spirits. It helps too that spring is finally in full bloom. Chris and I have the most amazing view nature has provided for us right outside our living room window!
I'm averaging 2.5 pounds lost a day so far. That is with the first two days eating dinner. It's amazing that I've lost that much weight already and I havn't even started into the full cleanse yet. Today is my first day doing ONLY juice. And my first day starting the salt water and tea. Funny enough the salt water is the part I am not looking forward to. I actually like the lemone juce. It seems to really hydrate and lift my spirits. It helps too that spring is finally in full bloom. Chris and I have the most amazing view nature has provided for us right outside our living room window!
DAY 2 - MASTER CLEANSE
weight: 173.5
I did really well all day. Had hunger pains that would start but go away after a drank the lemon juice. Feeling really good. My moods have been a lot better. I have more happy days than not. I still feel anxiety now and then but it's more manageable. I think the biggest results I have seen is the presence I have of my body. I'm more in tune with what I put in my body and how much I have been eating. I realize now how much work I was putting on my digestive system and how my eating habits were totally out of control. I feel more at peace in my body.
I did really well all day. Had hunger pains that would start but go away after a drank the lemon juice. Feeling really good. My moods have been a lot better. I have more happy days than not. I still feel anxiety now and then but it's more manageable. I think the biggest results I have seen is the presence I have of my body. I'm more in tune with what I put in my body and how much I have been eating. I realize now how much work I was putting on my digestive system and how my eating habits were totally out of control. I feel more at peace in my body.
Sunday, April 18, 2010
DAY 1 - MASTER CLEANSE
So I came across the master cleanse. Thought I would try it. It's 10 days of eating nothing and only drinking lemon water made of 10 oz water, 2 tbs lemon juice, 2 tbs grade B 100% maple syrup and cayenne pepper. So far it's been really good. For the first time in a long time I haven't had stomach pain. That's partially why I wanted to do it. I think my stomach has been going into over kill with all the binge/emotional eating I have been doing. I think it needs a well deserved rest. I have done a 5 day vegetable juice fast before and I LOVED it. We'll see how I do with this.
You can find more information on the cleanse by either searching Master cleanse on the Internet or go to http://www.themastercleanse.org/
Weight: 176.5
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